没有什么不爱甜点,也许除了一件事:它的健康状况。许多甜点卡路里,饱和脂肪,含糖碳水化合物和低营养的特性,这使得他们的东西,你应该限制和适可而止享受高。但是,为了帮助您更经常喜欢甜食,我们调高17低热量,低碳水化合物的甜点食谱也提供类似纤维和蛋白质的重要营养素,所以你可以品尝你最喜欢的食物没有内疚。Not only are they super easy to make, but they're also a lot healthier than they look and taste, which is ideal for a sweet tooth.以烤面包圈之间你挑,光摩丝,自硬胡萝卜蛋糕和肉桂烤坚果,仅举几例(或有烘烤athon,并使所有十个)。
阅读关于我们最喜欢低热量,低碳水化合物的甜点食谱。
燕麦片纸屑蛋糕
This recipe from食品信仰健身includes all the fun you know and love about confetti cake batter, only it's made with gluten-free oats and packs in a little extra protein. The icing is composed of Greek yogurt and protein powder while the base is made with one egg yolk, rolled oats, vanilla almond milk, Greek yogurt, plus a few spices, and most importantly, rainbow sprinkles.
健康焦糖苹果
This healthy dessert recipe from半烤收获超出了天上。配方创建者Tieghan杰拉德包括六个不同的焦糖启发浸配方。焦糖底座采用枣,椰子牛奶和香草提取物,然后采取与巧克力毛毛雨的咸鱼饭脆皮治疗之间你挑,烤巧克力椰子山核桃,巧克力的椒盐脆饼,烤杏仁可可,巧克力花生酱和花生酱榛子拿铁咖啡,或享受它们。
Frosted Raw Carrot Cake
这个素食主义者采取的萝卜糕扑鼻,灿烂的,完全原料,这使得它非常简单做,它是足够健康吃早餐。这是在秋季进行,因为它的功能与折叠香草香精香料温暖完美的东西。从这个食谱The First Mess也正好是完美的人谁住了,因为结霜蛋糕结冰比为1:1。由于它要求的日期,还有大量的糖在里面的,但它比你的胡萝卜蛋糕的经典片更营养的选择。
肉桂烤杏仁
This cinnamon snack is almost too good to be true. Almonds are an amazing source of amino acids, fiber, magnesium, and vitamin E, and this recipe from糖盐使他们更加愉快吃。
Keep them all to yourself, or package them up pretty and give them to friends and family as a homemade gift.
无麸质花生酱饼干
在配方制造商的话,极简贝克, these peanut butter cup cookies are "undetectably vegan and gluten-free," which is sweet, sweet news if you love dessert in all its decadent glory. And speaking of which, these cookies are easily the most decadent. That being said, they're still a healthier alternative to a recipe that calls for conventional ingredients that are higher in saturated fats. Plus, it's okay to indulge every once in a while, so go ahead, and grab that cookie.
古南瓜蛋糕酒吧
这些古和无麸质榛子蛋糕南瓜酒吧是完美的秋天,他们只有110卡路里每是。他们还容易使,甚至更好,他们正在装载的巧克力。所以,如果你有一个重大的甜食和超健康的零食,只是不会削减它,选择从这个食谱食品信仰健身代替。
Strawberry Mousse Pie
塔尔k about drool-worthy. This strawberry mousse pie recipe fromLow Carb Yumis officially on our must-try list. And lucky for us, it's a gluten-free and low-carb option that tastes just as decadent as the classic dessert. It's sweet, light, fluffy, and satisfying.
Dark and Stormy Popsicles
Boozy and refreshing, these popsicles fromBrooklyn Supper给欢乐时光全新的意义。由具有青柠汁,姜汁啤酒,自制的姜糖水,黑朗姆酒和水,你一定会喜欢这个光的甜点食谱,如果黑风高的是你去到单点饮料。
Paleo Lemon Sugars
You don't have to feel guilty about eating these lemon bars byFeed Me Phoebe。他们不仅点亮,低碳水化合物, but they're also paleo! The recipe swaps shredded coconut powdered sugar in place of confectioner's sugar.
Keto No Bake Cookies
从这些柔软,耐嚼饼干食品信仰健身are completely sugar-free, low-carb, no-bake, and even keto-friendly. Does it get any better than that? Oh, and they only require six ingredients and contain 156 calories per serving.
Raspberry Paleo Coconut Oil Fudge
号召所有巧克力邻holics!食品信仰健身created a paleo-friendly fudge recipe that'll let you get your chocolate fix without any guilt. The secret? Coconut oil, chocolate protein powder, and honey.
Gluten-Free Lemon Curd Tart
These lemon tarts fromFeed Me Phoebeare ideal for a brunch or晚餐聚会甜点。他们看起来优雅,品味颓废,但令人难以置信的健康得益于杏仁粉,柠檬,椰子油和天然蜂蜜的组合。
酮巧克力花生酱脂肪燃烧弹
有时候,你只渴望一个Reese的杯子,当这种情况发生,鞭这些脂肪燃烧弹从食品信仰健身。The no-bake treats are keto-friendly, low-carb, and contain 127 calories per serving. All you need is cocoa powder, peanut butter, coconut oil, and stevia.
Flourless Peanut Butter Cookies With Chocolate Chips
这些cookies从Feed Me Phoebeare flourless, only require five ingredients, and are low in carbs and calories. Besides, who can resist the combo of chocolate and peanut butter?